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Posted By:
misty1205


11/6/2009 8:31:00 PM

First 5K


Amarillo , Texas 79109

I have finally signed up for my first 5K. I am not much of a runner. I go to the gym at least 3 times a week sometimes more. I am starting to walk/jog in the evenings to help me get ready. The 5K happens to be on my 35th b-day so my goal is to at least finish.

If there is any beginning runners out there doing the Rudolph Run on December 5 in Amarillo , let me know. I could use any encouragement or anyone who would like to train.

Misty



Posted By:
joe_h

11/9/2009 12:57:00 PM

RE: First 5K

very cool. hope you have a blast at your race FWIW a good beginner 5k plan :http://www.halhigdon.com/5K%20Training/5-Knovice.htm

hope that helps


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